Without exception, December is consistently the month I spend combating the winter blues. As those of us in Minnesota know, we’ve been lucky this winter with sunlight. (probably because it has been so cold!) Even so; the shortened daylight hours, the cold temps, cabin fever and the lack of fresh air start to have an impact.
Here are some tips I’ve found for combating the winter blue’s.
First of all, cold or not, getting outside makes all the difference. Having a chance to breathe fresh air that hasn’t been recirculated through your office or house makes a big difference. Whether it is taking your dog for a walk, going on a Sunday afternoon hike, or renting a pair of nordic skates being outside will automatically make you feel better. Read here for winter fitness tips: https://www.activefamilychiropractic.com/post/fun-ideas-for-winter-fitness
Second, make sure your nutrition is up to par. This means drastic reductions in the amount of sugar you put in your body because as we know, sugar makes us moody. I don’t think I need to site any research sources here, anyone with a five year old has seen what sugar does to your body and mind. Cut back on the caffeine after your early morning cup if you have a tendency to get anxious, it will only make you more jittery and disrupt your sleep.
Third, exercise consistently. Research shows that the best way to up your serotonin (the happy hormone) level is not with a pill, it is with daily exercise. Find something active you enjoy and get fit again. Your body is made to move.
Fourth, make sure your Vitamin D intake is sufficient. You need Vitamin D for your body to absorb calcium so that you have strong healthy bones. Your body makes it from sunlight and if like today, you aren’t getting any, you’re missing out. Check with your doctor on the appropriate dose and source. Read here to learn more about Vitamin D.
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