I recently made this video on neck exercises for a patient. She was having some pinching in her upper back and shoulder blade area. She’s been adjusted twice this week. The adjustments are slowly improving things her pain. Here is another article on neck pain and device use. It might help you.
While the time for my Hollywood film career is long past, hopefully the neck exercises in the video will help her neck pain and yours. You can follow along and do the neck exercises for neck and upper back pain.
Neck pain is really common and is especially a problem in those of you who log a lot of time on the computer. Even if your job isn't staring at a screen, we all spend too much time looking at our phones or tablets. Even my readers and knitters have their spines in an awkward position.
A word of warning....These exercises are designed to support chiropractic care. The exercises will not replace a quality skilled adjustment. If you are my patient, you really should touch base with me on whether these are appropriate for you. If you aren't currently my patient, I am accepting appointments. Feel free to reach out or ask your own doctor if these will work for your condition.
Looking for a trusted chiropractor near me? Our expert Plymouth chiropractor provides personalized care to relieve pain and improve your wellness, right in the heart of Plymouth, MN.
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