Latest Blog Articles 

With a brand new license and a freshly inked occupancy permit, I walked in to my office 23 years ago this morning. I’m not sure who was...

Pilates isn’t going to make you sweat like crazy or build your cardio. It is going to build the muscles that keep your body safe as it moves

If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.

When you have a car accident, it's important to deal with the actual injury versus masking the pain and feel better faster.

As someone who has recovered from chronic headaches, I definitely can help with a few practical tips on how to get rid of a pesky and painfu

There are multiple causes of headaches just like there are multiple ways to help them. The most common cause of headaches is neck...

If you find yourself waking up with neck pain and numbness, I have a few helpful tips for you.

Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.

If you are a weight lifter, here are a few tips for the gym that will keep you back pain free.

With endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain.

Many physical problems result from stress and anxiety. If you want to keep stress from manifesting itself in your body, keep stress in check

It’s an unwelcome Minnesota tradition; back pain from slips and falls on the ice. You take the dog on a walk,  hop out of the car, walk...

Many parents bring their babies in for chiropractic care for reflux, constipation, ear infections and colic.

While back pain from computer work isn’t going away anytime soon, its effect on your life can be mitigated.

Chiropractic care can help chronic headaches and migraines. As a chiropractor and lifelong headache and migraine sufferer, I know first hand

Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.

Clean eating for the new year will help re-set your body, your metabolism and your taste buds. Read this to get your diet back on track.

Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.

These tips will help you avoid shoveling injuries. This article also helps you understand what to do if you have back pain from shoveling.

Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...