Lori Goodsell
Active Family Chiropractic Celebrating 23 Years in Plymouth, MN
With a brand new license and a freshly inked occupancy permit, I walked in to my office 23 years ago this morning. I’m not sure who was...
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Lori Goodsell
Feb 6, 20232 min read
Pilates is the perfect exercise for your back
Pilates isn’t going to make you sweat like crazy or build your cardio. It is going to build the muscles that keep your body safe as it moves
Lori Goodsell
Feb 5, 20231 min read
Basic Lower Back Stretches
If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.
Lori Goodsell
Feb 4, 20232 min read
Back Pain from Car Accidents
When you have a car accident, it's important to deal with the actual injury versus masking the pain and feel better faster.
Lori Goodsell
Feb 3, 20233 min read
How to Get Rid of a Headache
As someone who has recovered from chronic headaches, I definitely can help with a few practical tips on how to get rid of a pesky and painfu
Lori Goodsell
Feb 2, 20232 min read
Causes of Headaches and Ways to Help
There are multiple causes of headaches just like there are multiple ways to help them. The most common cause of headaches is neck...
Lori Goodsell
Feb 2, 20232 min read
Waking up with Neck Pain and Numbness
If you find yourself waking up with neck pain and numbness, I have a few helpful tips for you.
Lori Goodsell
Jan 28, 20232 min read
Chronic Stress and Chronic Pain
Chronic stress causes chronic pain. If you can manage your stress you can improve your pain as well as your emotional well being.
Lori Goodsell
Jan 25, 20232 min read
Weight Lifting and Back Pain
If you are a weight lifter, here are a few tips for the gym that will keep you back pain free.
Lori Goodsell
Jan 22, 20232 min read
Computer Screen Time and Back Pain
With endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain.
Lori Goodsell
Jan 16, 20232 min read
How Your Attitude Affects Your Health: Mentally and Physically
Many physical problems result from stress and anxiety. If you want to keep stress from manifesting itself in your body, keep stress in check
Lori Goodsell
Jan 15, 20231 min read
Back Pain from Slips and Falls on the Ice
It’s an unwelcome Minnesota tradition; back pain from slips and falls on the ice. You take the dog on a walk, hop out of the car, walk...
Lori Goodsell
Jan 11, 20231 min read
Chiropractic Care and Reflux
Many parents bring their babies in for chiropractic care for reflux, constipation, ear infections and colic.
Lori Goodsell
Jan 6, 20232 min read
Back Pain from Computer Work
While back pain from computer work isn’t going away anytime soon, its effect on your life can be mitigated.
Lori Goodsell
Jan 6, 20232 min read
Chiropractic Care can help Chronic Headaches and Migraines
Chiropractic care can help chronic headaches and migraines. As a chiropractor and lifelong headache and migraine sufferer, I know first hand
Lori Goodsell
Jan 5, 20232 min read
Avoiding Back Pain from Shoveling Snow
Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.
Lori Goodsell
Jan 2, 20232 min read
Healthy Detox Diets
Clean eating for the new year will help re-set your body, your metabolism and your taste buds. Read this to get your diet back on track.
Lori Goodsell
Jan 2, 20232 min read
Exercise and Back Pain
Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.
Lori Goodsell
Dec 16, 20222 min read
Back Pain from Shoveling
These tips will help you avoid shoveling injuries. This article also helps you understand what to do if you have back pain from shoveling.
Lori Goodsell
Dec 16, 20222 min read
Winter Fitness: 3 keys to Staying Active
Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can...
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