Latest Blog Articles

Lori Goodsell

Feb 5, 20231 min read

Basic Lower Back Stretches

If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.

Lori Goodsell

Jan 2, 20232 min read

Exercise and Back Pain

Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.

Lori Goodsell

Nov 25, 20222 min read

Keys to Flexibility During Winter

When you are cold, your muscles stiffen and shorten. Here are tips on avoiding the chronic discomfort most people feel in the winter?

Lori Goodsell

Oct 31, 20222 min read

Treatment Options for Shoulder Pain

Here are some important tips for stabilizing your shoulder and improving your shoulder pain.

Lori Goodsell

Jul 16, 20222 min read

Yoga and Back Pain

Even the best cures can cause back pain and yoga is no different. As much as yoga can help back pain, yoga can cause back pain.

Lori Goodsell

Jun 14, 20221 min read

Neck Exercises for Relief of Neck and Upper Back Pain

Here is a quick video involving neck exercises for neck and upper back pain.

Lori Goodsell

May 31, 20222 min read

Back Pain and Pinched Nerve Pain During Golf

What causes back pain and pinched nerve pain during golf? Typically it is a result of spinal damage, poor technique or both.

Lori Goodsell

Oct 30, 20172 min read

Best Stretches for Downhill Skiers

I was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards...