Lori GoodsellFeb 5, 20231 min readBasic Lower Back StretchesIf you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.
Lori GoodsellJan 2, 20232 min readExercise and Back PainHere are a few exercise tips to keep your New Years Resolution fitness plan going strong.
Lori GoodsellNov 25, 20222 min readKeys to Flexibility During WinterWhen you are cold, your muscles stiffen and shorten. Here are tips on avoiding the chronic discomfort most people feel in the winter?
Lori GoodsellOct 31, 20222 min readTreatment Options for Shoulder PainHere are some important tips for stabilizing your shoulder and improving your shoulder pain.
Lori GoodsellJul 16, 20222 min readYoga and Back PainEven the best cures can cause back pain and yoga is no different. As much as yoga can help back pain, yoga can cause back pain.
Lori GoodsellJun 14, 20221 min readNeck Exercises for Relief of Neck and Upper Back PainHere is a quick video involving neck exercises for neck and upper back pain.
Lori GoodsellMay 31, 20222 min readBack Pain and Pinched Nerve Pain During GolfWhat causes back pain and pinched nerve pain during golf? Typically it is a result of spinal damage, poor technique or both.
Lori GoodsellOct 30, 20172 min readBest Stretches for Downhill SkiersI was invited to give a presentation on the best stretches for downhill ski instructors last week. As we talked about to the Blizzards...