Lori Goodsell
Healthy Detox Diets
Clean eating for the new year will help re-set your body, your metabolism and your taste buds. Read this to get your diet back on track.
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Lori Goodsell
Aug 21, 20222 min read
Breakfast Tips for Kids
It's important to feed your children a good breakfast to help them learn, grow and be happy throughout their day.
Lori Goodsell
Aug 17, 20222 min read
Mid Summer Weight Loss
Time for a mid-summer weight loss and nutrition check. Here are a few tips to help you realize your summer weight loss goals.
Lori Goodsell
Apr 23, 20222 min read
Exercise and Weight Loss Minus the Excuses
Before another year gets away from you and you move up a pants size, get your diet and exercise program under control.
Lori Goodsell
Feb 26, 20222 min read
Workout Snacks by Health Guru Jina Schaefer
Here are a few tips on how to replenish yourself after a long workout.
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