Latest Blog Articles

Lori Goodsell

Jan 25, 20232 min read

Weight Lifting and Back Pain

If you are a weight lifter, here are a few tips for the gym that will keep you back pain free.

Lori Goodsell

Jan 5, 20232 min read

Avoiding Back Pain from Shoveling Snow

Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.

Lori Goodsell

Jan 2, 20232 min read

Exercise and Back Pain

Here are a few exercise tips to keep your New Years Resolution fitness plan going strong.

Lori Goodsell

Oct 31, 20222 min read

Treatment Options for Shoulder Pain

Here are some important tips for stabilizing your shoulder and improving your shoulder pain.

Lori Goodsell

Oct 8, 20223 min read

Getting back into working out

My patients often ask how to go about getting back into working out after long breaks in exercise. The most difficult part is showing up.

Lori Goodsell

Sep 18, 20221 min read

IT Band Syndrome and Chiropractic Treatment

Many athletes come to me for chiropractic treatment for IT band syndrome. Our approach to IT band pain can help.

Lori Goodsell

Sep 18, 20222 min read

Lower Back Pain from Sitting

Lower back pain is the most common complaints that chiropractors address. Lower back pain from sitting seems inescapable. Here are tips.

Lori Goodsell

May 31, 20222 min read

Back Pain and Pinched Nerve Pain During Golf

What causes back pain and pinched nerve pain during golf? Typically it is a result of spinal damage, poor technique or both.

Lori Goodsell

Feb 2, 20222 min read

Improving Your Core Strength for Performance Enhancement

Having a strong core creates stability in your body, allowing you to perform at your highest level.