Latest Blog Articles 

Here are several useful tips on how to prevent injury and back pain when shoveling. We can help you feel better faster after a big storm.

Here are a few tips to improve your spinal health and back pain. Slowly easing into a new activity or exercise program is the key.

If you are looking for lower back stretches, here is a place to start. Warm up and hold the stretches for a minimum of 30 seconds.

If you are committed to improving your golf game, it’s important to think about how to improve your body to keep your spine healthy for golf

Techie electronic devices cause neck pain and tingling hands. Here are a few tips to use your devices in pain free ways.

What to do after slipping and falling on the ice.

Many athletes come to me for chiropractic treatment for IT band syndrome. Our approach to IT band pain can help.

Chiropractic care can help chronic headaches and migraines. As a chiropractor and lifelong headache and migraine sufferer, I know first hand

If you've hurt your back and can't stand up, these helpful tips from a chiropractor will get you back on your feet and feeling good again.

Read here for tips on combatting the winter blues. Lack of daylight, cloudy days and not being acclimated to cold can impact your mood.

Often times, the problem began with an injury to the person’s rotator cuff and they stop moving it because it hurts. It freezes in place.

These tips will help you avoid shoveling injuries. This article also helps you understand what to do if you have back pain from shoveling.

Tingling numb fingers are one of the most common complaints in my office. Fingers that are tingling and numb can be cause by multiple things

Text neck in kids is an important topic. We already knew device use and your kids caused a lot of different aches and pains. Here is a...

Years ago, we all thought this working from home business was temporary. The problems created by working from home, the couch or bed are...

Does sitting cause back pain? Read more on how to improve your spinal health. Chiropractic can help your back pain improve.

Follow these tips and you should enjoy more restful nights and less painful mornings.

Many people come to my office telling me that they have carpal tunnel. Many times the compression is happening somewhere else.

Have you noticed lately that you are waking up stiff and sore in the morning? This can be related to many issues.

People who get rid of their headaches benefit from spinal adjustments to change posture, massage, postural exercises and behavior change.