When Posture Pump® asked me to review their products, I was initially skeptical. They caught me at a moment where I was having a lot of postural fatigue and the beginnings of chronic headaches. I had just complained that day about burning in my upper back to my own chiropractor. I’ve been under chiropractic care for 25 years and to me it’s as basic as eating broccoli. I don’t necessarily like getting adjusted every week but I know I need it to be healthy.
I selfishly agreed to demo their product. The model I used was the Posture Pump® Deluxe 4100-S. I’ll be honest, the first time was simply miserable. I couldn’t get the head strap to stay in place, it didn’t feel as if the cushions were quite aligned and it was crazy uncomfortable when I pumped it up. When I finally finished the posture pump® routine, my spine felt really vulnerable. Despite being a regular Pilates participant, my spine hadn’t bent that was in awhile. When I finished, I felt light headed and taller. Needless to say, I wasn’t looking forward to the future sessions, but amazingly the next day I didn’t get a headache…or the day after.
After several days of using the posture pump® I noticed my sessions on it getting more comfortable and towards the mid afternoon, I would start to crave it. After consistent use over the last two weeks, my neck feels so much better. My head doesn’t feel like a weight that is too heavy to lift and I have only have had one day with the slightest headache.
I am impressed. I would definitely recommend this product as an adjunct to chiropractic care especially if you are dealing with chronic postural issues from sitting at a computer or staring down at devices all day. It’s really helped me to feel better! If you are interest in your own Posture Pump®, you can visit the posture pump website and use promo code DRG15 for 15% off any of their products. As always, if you are one of my patients ask me first if this is appropriate for you.
1) Follow the directions on this exactly. The warm ups are very important.
2) Start with minimal inflation and build gradually over time.
3) As the instructions state, this device is best used before bed. The day I used it before going to work, I regretted it.