Why is Pilates the perfect exercise for your back? It is an exercise system specifically designed to strengthen your deep internal stabilizers, especially your spine. After years of working out at thebig gym, I’ve seen all types of dangerous exercises performed on the main floor to “strengthen” someone’s back or neck. I have all I can do to not walk up to them with a business card since they are going to need me at some point.
The scariest things I see are individuals with poor posture performing weight training exercises. If it’s at the gym, it doesn’t mean it’s safe. Individuals pulling their leg to their head in an attempt to “stretch” their hamstrings; and people who complain in my office about back pain but never change their exercise routine – still doing yoga and weights but never feeling better… Even worse, all the money spent at Orthopedic and PT clinics when learning how to use your body correctly is the key. It’s PreHab – Not Rehab. There are better ways.
I highly recommend Deb Dodge at The Pilates Advantage in Medina, MN. I have been referring her clients for quite some time and she and her competent staff are great at developing strengthening programs that work for each person. Her instructors are Pilates Method Alliance certified and this is important in the Pilates field of exercise.
Pilates isn’t going to make you sweat like crazy or build your cardio endurance. It is going to build the muscles that keep your body safe as it moves. While I don’t feel like I have earned a big cheeseburger after my workout, I do feel like it is the most important hour I spend each week. When I leave it as if all my joints have been lubricated.
Again, if you are looking for a knowledgeable, helpful and convenient Pilates studio, call Pilates Advantage. They will get you on the right track for feeling good!